Cafe Chronicles
What are Cafe Chronicles
Welcome to Cafe Chronicles, where we turn complex health data and statistics into bite-sized, actionable insights tailored specifically for busy Black women. Each blog post is designed to demystify health information, offering clear, practical advice to help you make informed decisions about your wellness journey. Whether you're seeking to understand the latest research, explore new self-care practices, or simply find inspiration, Cafe Chronicles provides valuable resources and empowering content to support your health and well-being.
Small Group Gatherings
What are small group gatherings?
The Embodied Wellness Cafe, is the manifestation of our beliefs in the transformative power of community. That’s why our small, intimate group gatherings are designed to create a supportive space where you can connect with other like-minded Black women, share your wellness journey, and learn from each other. These interactive sessions are more than just events—they're opportunities to deepen your understanding of health and wellness in a warm, welcoming environment.
Signature Events
Join us for our signature gatherings, such as Rooted in Love in Spring 2025, where we focus on self-love, mindfulness, and holistic health practices. Or come to The Final Stretch in December 2025, a reflective and empowering year-end event where we set intentions and strategies for the upcoming year.
Custom Events for Your Business or Organization
In addition to our signature events, Track and Feel offers the flexibility to tailor these events for your business or organization. Whether you’re looking to promote wellness in the workplace, support a group of clients, or host a unique event, we can customize our offerings to meet your specific needs.
Bring the essence of the Embodied Wellness Cafe to your community, and let us help you create an experience that fosters health, connection, and growth. Or become a partner by sharing these events with your network or sponsorship.
For more information please "Stay Connected" below or click the Contact button in the navigation.
1:1 Cafe Chats
What are Cafe Chats?
Cafe Chats are personalized, creative work sessions designed just for you. Whether you need guidance, struggle with consistency, or want to customize your annual Track & Feel Diary, these sessions offer tailored support to fit your unique needs. Together, we'll develop a strategy that helps you stay on track and achieve your wellness goals throughout the month.
How to book?
Ready to get started? Scroll down to the "Stay Connected" section or click "Contact" in the navigation menu, and send me an email to book your Cafe Chat. In your email, feel free to brain dump all of your goals, what you hope to achieve, ideas for getting it done, what's on your plate, any health concerns, and your wellness goals. The more information you share, the better I can tailor our session to meet your needs. There's no form for a reason—this is about you, and there’s no right or wrong way to begin.
Please note that to work together 1:1, you'll need to have a Track & Feel Diary. We’ll start with the monthly version, and if you eventually want a custom annual diary, we can plan that out together. If you’re unsure where to begin, don’t worry—we’ll discuss your strategy and figure it out in our session.
When you reach out, be sure to mention your availability and include your preferred meeting start and end times. The first hour of our session is free; after that, it's $45 per hour. I’m here to help you create a strategy that fits your life, so don’t be shy—let’s make it happen!
Stay Connected
Send us an email
[email protected]