Book your monthly reset and join us January 28th for Embodied Wellness Mental Health Co-Working Cafe!

Make Self-Preservation a Priority


Embodied Wellness Mental Health Co-Working Cafe

In a world where Black women often face overwhelming demands and insufficient access to quality care, our mission is to prioritize self-preservation. As Black women continue to thrive and achieve, the necessity for sanctuaries to unwind, pause, and revitalize becomes even more crucial. Track and Feel stands as ...

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Custom Wellness Solutions

Self-Care that Empowers Black Women
1:1 Consultation
Brand Development
Digital Media Strategy
Health Promotion
Custom and Bulk Track & Feel Diaries
Show your team, guests, clients, or patients you care about their wellness by supporting their growth and their focus on self-care, budgeting, nutrition, goal-setting, free-writing, and tracking their progress along the way. Get in touch with us to …
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Journaling Workshop for the Black Women in Your Life
During a guided workshop, you can learn how to use the Track & Feel Diary and find out more about it. Use all of its features to the best of your ability and get the most out of all of its benefits. These workshops give black women safe places …
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Self-care Support Circle for the Black Women in Your Life
Offer your team, clients, or patients a unique experience where self-awareness meets healing. Inspired by Track and Feel’s first event, “Rooted in Love,” we partnered with other organizations and individuals to bring you a movement practice …
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"Simple, Clean & Excellent! I highly recommend Track & Feel to individuals who want to be more productive and have a better ...

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  • 24/7 availability
  • Black-owned
  • Holistic experience
  • Elevate your mindset
  • Claim your health

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