Track and Feel

"The diary is great and works for someone who wants to plan out their day/week and stick to it. I used to be this "type A person/ planner," but I discovered going with the flow has helped ease my anxiety. The diary gives me the structure I need; That push to make you care about yourself and what you want to accomplish for the day. And after you've sped through each hour, having exhausted yourself and having only energy left to climb in bed, you can sit down and see all that you've accomplished and feel good about yourself. Lol.

I enjoyed the mood/ productivity number scale and the free writing space the most!"

"The T&F Diary has transformed my life. The prompts and habits log has improved several areas of my wellness. I am more organized with weekly goals and better in touch with factors that affect my mood changes. For example, I have seen how lack of sleep directly impacts my mood and productivity. I've maintained a consistent routine to allow greater efficiency. But most importantly, my comfort and happiness are consistently improving. I'm so grateful for this diary and highly recommend it to anyone looking to reclaim their mental health and happiness."

"It’s invigorating to use a diary that helps nurture and guide my mental well-being. The T&F Diary allows space to check tasks off my to-do list, brainstorm, affirm positive thoughts, and trace milestones for the month. I can reflect on my thoughts and actions to ensure I am taking care of myself. More than a planner, journal, or notebook, it is therapy and motivation all in one. It symbolizes that I control what I put out to the world. Track & Feel serves as a guide to my thoughts and actions."

"It's not hyperbolic to say this Track & Feel Diary has changed my life. Daily rituals have impacted my health and transformed my perception of self-care. After all, this is the first time I ever flossed 7 days in a row𑁋which is impressive for me. Taking small actions reminded me that caring for my body should be prioritized because I am a priority. I start and end my day with the diary; it is sitting by my nightstand.

I love that it has a holistic approach to daily life tasks. So, there is a section for meal prep, budgeting, daily tasks, and affirmations, all in one spot. I especially love the mood and productivity tracker and seeing the correlation between the two. Mindfulness itself has helped me swing out of depressive episodes sooner. Because even when I'm not utilizing the diary's full use, it still reminds me of my worth. Using Track & Feel has helped me realize what habits feed and rob my soul. I can restructure my day in a way that nourishes me physically, mentally, emotionally, and spiritually."

"When I received the T&F Diary, I was first Blown Away by the imagery. To see this deeply melanated Black woman sitting with her headphones on, rocking a Tupac shirt while tending to her journal spoke to the multidimensional sista that I am. Once I opened the diary, I knew this was something I needed in my life! February has been hectic, and with being an entrepreneur, I could not afford to let anything slip.

I stayed on track with my daily activities, taking the time to write morning affirmations, goals of focus and then recap at the end of each day.

I have never felt so aligned with my intentions. I love that after each week, I can review how I met my goals and stayed within my budget. This diary was the perfect tool to map out my busy life and something I will make great use of throughout the year. I can't wait to purchase my complete copy!"